Fruits are the mature ovary of flowering plants, often containing seeds. They are typically sweet or sour in taste and are consumed fresh, dried, or as juices. Fruits are rich in essential nutrients, making them an integral part of a balanced diet.

Mangoes, bananas, pomegranates, grapes, and guavas are all popular and nutritious fruits, each offering various health benefits. Mangoes, known as the "king of fruits," are rich in Vitamin A and C, promoting eye health and boosting immunity.

Bananas are an excellent source of potassium, which helps regulate blood pressure and supports muscle function. Pomegranates are packed with antioxidants that reduce inflammation and promote heart health, along with providing Vitamin C and folate. Grapes, whether green, red, or purple, are high in antioxidants like resveratrol, which support heart health and reduce chronic disease risks

Guavas, with their exceptionally high Vitamin C content, help boost immunity and improve skin health while their fiber content supports digestion. Including these fruits in your diet provides a wide range of essential vitamins, minerals, and antioxidants, contributing to overall well-being.